What happens when you don’t train your inspiratory muscles? Your respiratory muscles, breathing ability, and respiratory system weaken.
Is training your inspiratory muscles important?
It’s crucial. Inspiratory muscle training (IMT) is for people suffering or recovering from asthma, COPD, bronchitis, emphysema, stroke, COVID-19, Parkinson’s, or dysphagia.
Can athletes and musicians train their inspiratory muscles?
Of course, they can! Inspiratory muscle training is for anyone who wants to improve their breathing and physical performance. Today, we’ll discuss inspiratory muscle training and its importance, and how an inspiratory training device can aid in inspiratory muscle training.
What Does Inspiratory Muscle Training Involve?
Respiratory muscle involves improving your respiratory muscles’ function by performing certain workouts consisting of breathing exercises aimed at increasing your respiratory muscle’s strength and endurance and enhancing your respiratory system in return.
Physical Activity and the Respiratory Muscles: The Connection
Inspiratory muscles can be trained to increase strength. Strong breathing muscles can improve your physical performance and levels. When you’re working out, your body demands more oxygen. To meet this demand, you need to increase your breathing volume.
By increasing your respiratory strength, you will inhale large amounts of oxygen, reducing energy consumption, and increasing your endurance level. Respiratory training involves training both inspiratory and expiratory muscles.
Out of the two, your inspiratory muscles are where the real benefit lies, as it plays a significant role in increasing oxygen during physical activity.
The Importance of Inspiratory Muscle Training
Inspiratory muscle training provides you with these benefits:
- It makes you more aware of your breathing.
- It helps you learn how to breathe better.
- It controls the level of oxygen you need.
- It strengthens your endurance.
- It increases your ability to exercise for longer.
- It improves cardiovascular and aerobic exercise, such as cycling or running.
- It increases vital lung capacity, allows more oxygen to enter your bloodstream with every breath, and reduces the amount of oxygen your breathing muscles need while working out, hence making it available for other muscles in your body during exercise.
Did You Know You Can Enhance These Benefits?
You can use an inspiratory training device to train your inspiratory and expiratory muscles. You can use the inspiratory training device two times each day and up to five days each week. Regular use of an inspiratory training device will enhance the benefits of inspiratory muscle training exercises while providing you with benefits of its own:
- Increases respiratory muscles resistance
- Improves inhalation and exhalation ability
- Improves endurance levels in athletes who want to work out longer
- Increases altitude performance capability
Research: How an Inspiratory Training Device Improved Inspiratory Muscles?
Did you know research using an inspiratory training device showed a significant gain in strength in the inspiratory muscles?
The Research
Researchers provided an inspiratory training device to fifteen overweight and obese adults. They were instructed to use the device for four weeks. After four weeks, they assessed their breathing ability and endurance level by asking them to walk for six minutes on the treadmill.
They concluded that using an inspiratory training device for four weeks significantly improved their physical performance. Using an inspiratory training device is a practical solution that can augment inspiratory muscle strength.
Whether people want to improve their breathing, which has become weakened due to a medical condition, or want to work out more to lose weight or build strength or improve their breathing, they can use an inspiratory training device to achieve optimal results.
Provide your inspiratory and expiratory muscles these benefits by using an inspiratory training device each day.
Instead of tiring out quickly mid-workout or living with labored breathing due to a medical condition you currently have or conquered, you can do something about it. Start using an inspiratory training device to give your respiratory system a workout.
Check out Orygen Dual Valve— an advanced and high-quality inspiratory training device that helps people overcome breathing problems by increasing your inspiratory and expiratory muscles’ strength. The easy-to-use device can change how you breathe. If you have questions about how the device works, go here.